Without a doubt, doing a great job with your oral hygiene regime is one of the best ways to avoid many problems with your teeth and gums. And when coupled with regular visits to our dental practice locations in Brandywine, Hockessin, Middletown, Wilmington, Millsboro, or Ocean View, DE to undergo routine exams and cleanings, a good at-home oral hygiene routine can go far in protecting the health of your teeth and gums so you can enjoy a lifetime of happy and healthy Delaware smiles! So what does it take to practice excellent oral hygiene? Here is some information designed to tell you just that!<\/p>\n\n\n\n\n\n\n\n
Oral health begins with clean teeth. When you brush your teeth thoroughly after every meal and before bedtime, you will remove tiny bits of food and a buildup of plaque to help keep your teeth clean and your breath fresh. Just be sure to brush all the tooth surfaces including between the teeth and along the gumline. Proper brushing takes about 2 minutes to complete, so if necessary, set a timer to ensure you\u2019re brushing long enough to clean your teeth thoroughly.<\/p>\n\n\n\n
Flossing is designed to remove any food particles or plaque left behind after brushing. You should floss your teeth well at least once per day, preferably at bedtime so your teeth are clean overnight. When flossing, gently guide the floss between your teeth using a rubbing motion. When the floss reaches your gumline, curve it against one tooth and continue on until you\u2019ve flossed between all your teeth and on the backside of your back molars.<\/p>\n\n\n\n
If you spend time away from home like when you\u2019re at work or school, be sure to carry a small dental care kit with you that contains your toothbrush and toothpaste. This way you have no excuse not to brush your teeth after eating. And just because you\u2019re not at home doesn\u2019t mean you can rush through the brushing process. Take your time and spend the recommended two minutes doing a good job of brushing all the surfaces of your teeth.<\/p>\n\n\n\n